Lumbar Spinal Stenosis | Bergen County NJ Physical Therapy


What is Lumbar Spinal Stenosis?


Massage Therapy Fort Lee NJLumbar Spinal Stenosis is the narrowing of space in the lower (lumbar) spine. This narrowing of the spinal canal compresses nerves going through the lower back into the legs. It causes pain and cramping in the legs when standing or walking. Usually it can be eased by sitting down. This condition is most often a problem brought on by aging and degeneration, and occurs slowly over many years. Physical Therapy offered by the technicians at Elite Spine & Sports Care of Fort Lee helps to address this painful discomfort.


What Are the Symptoms of Lumbar Spinal Stenosis?


Lower back stenosis is often represented by pain, weakness and burning in the legs. The pain comes and goes, and can be eased with rest but usually returns when you continue activity in an upright position. The pain of lower back stenosis can radiate into both thighs and legs. In rare cases it can cause loss of motor function in the legs, as well as loss of normal bowel or bladder function.


How Do You Know If You Have Lumbar Spinal Stenosis?


A diagnosis of Lumbar Spinal Stenosis must be made by a doctor usually through imaging studies, such as X-Ray, CT Scan or MRI. A patient’s history and symptoms combined with a physical examination and tests are what a doctor relies on to diagnose the condition. The pain, weakness, and burning felt in the legs are clues that something is amiss and should be seen to by a professional therapist.  Many Bergen County patients with lower back stenosis are referred to Elite Spine & Sports Care of Fort Lee for physical therapy to alleviate the pain caused by this condition.


Does a Diagnosis of Lumbar Spinal Stenosis Require Surgery?


Physical Therapy such as that provided by Elite Spine and Sports Care of Fort Lee can relieve the pain of Lumbar Spinal Stenosis. Elite uses Flexion Distraction Therapy to alleviate the discomfort of this condition. This is a chiropractic technique using a special table that moves automatically and gently, letting the spine flex in several ways. The motion creates negative pressure that pulls the disc bulge back into the spine. This will promote the maintenance of healthy discs and work on those that require therapy. The Chiropractor implements manual techniques as well to alleviate disc herniation or bulging issues. Flexion Distraction Therapy is meant to allow the spine to move properly in a way that will take the pressure off a disc bulge and keep the discs well articulated. Flexion Distraction Therapy has proven to be successful in helping patients get back to normal activity.. Surgery may be required, but Physical Therapy using Flexion Distraction is a very effective way to alleviate the pain and discomfort of spinal stenosis.


Help is available at Elite Spine & Sports Care of Fort Lee


If you are experiencing the pain and discomfort of lower back stenosis, see a doctor. The doctor’s diagnosis will determine the treatment. The Chiropractic Doctors and Physical Therapists at Elite Spine & Sports Care of Fort Lee are available to offer relief from the pain of Lumbar Spinal Stenosis. With Flexion Distraction Therapy we can return you to normal every day movement free of pain. Please call for an appointment at (201) 592-0800.


Physical Therapy and Rehabilitation After Surgery


Is Post-Surgery Physical Therapy Important?


Fort-Lee-Physical-Therapy-Elite-Spine-Sports-Care-of-Fort-LeePost-operation rehabilitative therapy is critical to recovery! While surgery makes repairs to your body, the need to adjust and retrain your body afterward is so important. The process of getting healthy after surgery always takes time.  With dedication and hard work on your part it is achievable. You have a large role to play on the road to recovery and Elite Spine and Sports Care of Fort Lee is dedicated to helping you navigate that road. We will get you back in action as soon as possible after surgery.


How soon after surgery should physical therapy begin?


This depends on the surgery. Many patients can begin physical therapy within a few hours after an operation, while others should wait a few days. With some operations, such as the repair of a broken bone, you may be required to keep it immobilized. This will make recovery take a little longer. With other procedures, you may be referred to a qualified rehabilitation care facility to begin work on recovery right away.


Should you prepare for post-surgery rehabilitation?


Being in good physical health before the operation is optimal. This will dictate the success of the surgery and also speed recovery. It’s easier to start rehabilitation after a surgical procedure if you were in good physical condition before it was undertaken. Doctors can suggest Pre-operative Physical Therapy if it is recommended. See our Pre-Operation Page to learn more.


What to expect from physical therapy and rehabilitation after surgery


A Bergen County Physical Therapist is able to design a post-surgery plan for your rehabilitation therapy. Individually focused on the area of your operation, this plan is what will work best for you. The plan should include reduction of swelling, addressing pain, and healing. It will focus on mobility of joints, flexibility, and building strength. The program will adjust as you recuperate, but will initially stress healing and preparation for the work ahead in your full recovery.


The biggest factor in recovery is YOU!


If you are determined to regain strength and mobility after surgery, this focus will speed recovery. This means a commitment to the plan recommended for you by a physical therapist. Getting back in shape after an operation takes work and dedication to a rehabilitative program. There is no reason why you shouldn’t get back to achieving an active life.  That’s what Physical Therapy and Rehabilitation are all about!


Seek post-operation Physical Therapy and Rehabilitation


The physical therapists at Elite Spine & Sports Care of Fort Lee are always ready to design a program for your rehabilitation after an operation. Call today at (201) 592-0800, or visit us at 1622 Parker Ave, Suite 2B, Fort Lee, NJ.

Physical Therapy and Exercise for Pre and Post Natal Care

Physical Therapy and Exercise for Pre and Post Natal Care


Fort Lee NJ Physical Therapy Pre and Post Natal CareKeeping fit and strong before and after the birth of a child is important. Focusing on Pre and Post Natal Physical Therapy in Bergen County, Elite Spine and Sports Care of Fort Lee helps you achieve this goal. Exercise before and after birth is essential for many reasons. It is meant to decrease pain, give you better balance and flexibility, and to strengthen your muscles. Your posture and body awareness are also crucial as part of this process. Delivering a healthy baby, and caring for yourself and your child after birth are your main focus. We want your pregnancy to run smoothly and your recovery to be easy.


Become Fit for Birth


Fit For Birth Pre Natal Post Natal ConditioningThe physical therapists at Elite Spine and Sports Care of Fort Lee are trained and experienced in what your body needs before giving birth and after. They are here to help you get through the changes your body undergoes with pregnancy. The program offered is based on improving posture, breathing patterns, and functional movement before and after giving birth. The exercises recommended can also be instrumental in understanding changes in mood, weight, and the aches and pains that are often associated with being pregnant. Movement patterns that include squatting, alternating lunges, twisting, bending, pushing and pulling are all part of an assessment phase in which we design a program with corrective exercises. Every new mother-to-be is different and the ability to exercise right up until giving birth is unique in each person. Some women are unable to exercise at all, and of course, it is important to know your own body and with the advice of a doctor, proceed from there.


Seek guidance in Pre and Post Natal Physical Therapy and Exercise


When you are pregnant, Elite Spine and Sports Care of Fort Lee offers the services of trained physical therapists. Our staff is able to assess your personal needs and design a program of fitness for Pre and Post Natal exercise. We want your pregnancy to be a joyful and healthy experience. If you are going to have a baby and want to keep fit before and after giving birth, call Elite Spine today at (201) 592-0800, or visit us at 1622 Parker Ave Suite 2B Fort Lee, NJ.


Correct Body Mechanics for Everyday Movements


Correct Body Mechanics Fort Lee NJ

For daily movement of any kind, correct Body Mechanics are critical. Physical Therapists at Elite Spine & Sports Care of Fort Lee NJ are experts at teaching you the proper way to move for performing certain common routine tasks. Knowing how to move is essential to protect your posture and your muscles. This knowledge helps avoid the pain and discomfort associated with lower back problems that result from poor posture. Lifting heavy objects or doing regular gardening chores requires bending and squatting. An experienced Bergen County Physical Therapist will coach you in how to do these simple everyday movements.  This will build strength, improve posture and avoid pain.


Bending and Squatting Correctly


Although we think of squats as an exercise for building muscles, it is also a movement used daily to perform routine tasks. Lifting or moving a heavy object requires bending and squatting. Tilting your hips toward the direction in which your body is facing and keeping your abdominal muscles engaged as you go up and down is the best way to bend and squat. You should use your leg muscles, not your back, to lower and raise your body when picking up or moving a heavy load. Fort Lee Physical Therapists are experts in proper body mechanics.


Protect your back!


Gardening is often the culprit in back pain, but there are many daily tasks that also contribute to this particular discomfort. Using correct movement when bending, squatting, reaching and pulling can make a huge difference in a pain-free result.  To reiterate, it is best to use your leg muscles for moving up and down.  Bending your back into a task will result in pain and discomfort. 


Seek Physical Therapy at Elite Spine


Elite Spine and Sports Care of Fort Lee provides specialized physical therapy, performed by our team of experienced practitioners.  We offer an approach to proper body mechanics, focusing on the prevention of pain. If you are already suffering from lower back pain or any other discomfort from incorrect movement, our therapists will help you overcome these problems. We want you to return to doing those everyday tasks and exercises that you enjoy. Call our facility now at (201) 592-0800, or visit us at 1622 Parker Avenue, Suite 2B, Fort Lee, NJ

The Importance of Keeping Foot Muscles Strong

The Importance of Keeping Foot Muscles Strong

Importance of Strengthening Foot Muscles | Elite Spine of Fort Lee

For athletic pursuits, whether professional, amateur, or just you and I exercising to stay healthy, feet are the foundation for strength and durability. If your feet hurt, you won’t be able to do anything physical effectively. So think about the importance of building and strengthening the muscles of your feet.


Why Is It Important to Pay Attention to Your Feet?

Feet are made up of bones, muscles, tendons and ligaments. All of these components play a role in absorbing your weight, and the shock of jumping, walking, or running. Basically, the feet are the bottom line in moving around. Proper shoes and socks help foot health, but basic foot exercise builds strength and performance. Over-use and under-use of your feet can equally lead to the need for attention.


Some Basic Foot Exercises

These exercises for your feet are basic and don’t involve equipment. They can usually be done anywhere. For more complicated foot manipulation, or if you have injured your foot, a physical therapy specialist should be involved.  The specialists at Elite Spine & Sports Care of Fort Lee are trained to offer the highest quality physical therapy care.

Ball Roll – rolling each foot on a lacrosse ball for about a minute is a simple warm up that relieves the tension of wearing shoes.

Walking Barefoot – this is very basic and can be done anywhere, but so important. Your feet need the freedom of walking unshod to prevent atrophy. Try walking barefoot on varying terrain and for longer periods of time. Your feet will thank you. Going barefoot on sand is a great way to stretch and strengthen the feet.

Towel pull – While sitting wrap a rolled towel around the sole of your foot. Gently pull forward and you should feel a bit of tension. Try to hold this position for about 30 seconds per foot. This will feel good and will strengthen the muscles and tendons of the foot.

Tip-Toe – Just standing on the tips of the toes for a count of 15, three times a day will help strengthen the feet.

Toe Lifting – Picking up small items with your toes strengthens the muscles on the upper foot. Try this 3 times with the item being lifted for 15 seconds, then dropping the item. Marbles are a good example of items to be picked up by your foot.

Ankle Pump – Lift your foot off the floor and stretch toward the shin or toward the ground. Actually a few each way is really effective in a large range of movement for the foot muscles.


Preventing Foot Problems

Wearing appropriate footwear for activities is the first and easiest way to prevent foot aches and pains. Being overweight is also a factor in putting too much stress on your feet. Regularly exercising and stretching your feet can help make muscles provide support and increase the range of motion, allowing you to remain active.  Being pro-active in preventing foot problems is important.


Elite Spine & Sports Care of Fort Lee helps maintain foot health WITH PHYSICAL THERAPY

The specialists at Elite Spine & Sports Care of Fort Lee are trained to offer physical therapy that is focused on gaining strength and durability after surgery or injury. Maintaining strong foot muscles is important for keeping your foundation strong and our therapists are available to help you do just that. When your feet are in sound condition, the rest of the body can respond to therapy and you can move around with more flexibility. This helps the body allow for rehabilitation and get you back to maximum good health. If you have foot pain, or feel you need the expertise of a physical therapist for foot problems, call Elite Spine & Sports Care of Fort Lee for an appointment at (201) 592-0800 or visit us at 1622 Parker Ave Suite 2B Fort Lee, NJ.

Deep Tissue Laser Therapy Benefits | Bergen County

Deep Tissue Laser Therapy Benefits | Bergen County  

fort lee nj deep tissue laser therapyDeep Tissue Laser Therapy offers important benefits to Bergen County patients suffering from pain. Lasers are beneficial tools used to promote healing from an injury or from chronic, constant pain. The laser stimulates the area of pain through a chemical reaction in the cells. Specifically, the mitochondria, which are the cells that produce energy. This laser stimulation is a non-invasive and painless technique. When you have been injured or have pain after surgery, the cells become stressed and start to produce nitric oxide. The laser therapy technique blocks the introduction of nitric acid and lets the cells act normal and allow for the natural healing in your body.

At Elite Spine & Sports Care of Fort Lee our therapists offer the use of the LightForce Deep Tissue Laser Therapy device. This form of care is one of the fastest and most effective solutions for pain management available.

When injury occurs, or we have had to endure surgery, we all want painless and effective treatment. Elite Spine & Sports Care of Fort Lee uses Deep Tissue Laser Therapy to treat Bergen County patients with pain caused by these issues. Deep Tissue Laser Therapy can sometimes take the place of medication to treat pain after surgery.

Deep Tissue Laser Therapy is Used For Relief From Many Kinds of Pain

  • Neck, Back or Shoulder Pain
  • Migraines
  • TMJ (Temporomandibular Joint Dysfunction)
  • Sciatica
  • Plantar Fasciitis
  • Arthritis
  • Carpal Tunnel
  • Bursitis
  • Sports Injuries
  • Disc Injuries
  • Soft Tissue Damage

Seek Treatment for Pain through Deep Tissue Laser Therapy

If you are suffering pain after an injury, or have chronic pain because of some other issue, call Elite Spine & Sports Care of Fort Lee today for a consultation regarding Deep Tissue Laser Therapy. Check out our service in this area.  We can be reached at (201) 592-0800, or drop in for a visit at 1622 Parker Ave Ste 2B Fort Lee, NJ

How Does Massage Therapy Work?

How Does Massage Therapy Work? What Conditions Can It Treat?

How Does Massage THerapy Work? Fort Lee NJMassage Therapy is a surprisingly common practice across the medical field. Although the most well-known purpose of a massage is for relaxation and stress relief, it can also be used to treat difficult medical conditions without the use of synthetic and potentially dangerous drugs. Massage Therapy has the potential to be a standalone or complementary therapeutic function to ensure the best medicinal results. Our Fort Lee Massage Therapists are trained to ensure you can get back into the action and feeling better as soon as possible, regardless of your condition.

What Is It?

Massage Therapy is a Soft Tissue Manipulation technique that helps to address and treat muscle fatigue, stress, and pain. However, the benefits don’t end there! Soft Tissue Manipulation helps to increase blood flow due to the pressure and movement experienced during massages. By increasing blood flow, Massage Therapists are able to promote natural healing to specific areas. Natural healing is a way to minimize or eliminate potentially dangerous medications.

What Conditions Does Massage Treat?

  • Low-back pain
  • Range of motion
  • Atrophied muscles
  • Recovery from strenuous workouts
  • Increase joint flexibility
  • Scar tissue and stretch marks
  • Post-op soreness and swelling
  • Spasms and cramping
  • Release endorphins/amino acids, the body’s natural painkiller
  • Migraine pain

Massages can be used in Physical Therapy to reduce pain and swelling as well as increasing range of motion and flexibility. The most important part of Physical Therapy is getting the body back to functioning like it once did. Massage allows Physical Therapists to work in localized areas to increase movement almost instantly!

Major Benefits For Athletes Too!

This method of treatment is commonly used in Physical Therapy for healing purposes following surgery, injury, or chronic pain but it also has major benefits for athletes! Because Massage is designed to help get the body back into motion, a therapy session following a sports injury can help to increase blood flow & range of motion while reducing pain and soreness allowing the athlete to get back in the game as soon as possible!

The Elite Spine & Sports Care of Fort Lee MT Team

The team of Physical Therapy experts at Elite Spine & Sports Care of Fort Lee are ready to help you get back on your feet using Massage. Whether you’re an athlete or recovering from a surgery, the Physical Therapist are trained and certified to help you relieve your pain and increase your movement. Contact the Bergen County Massage Therapists at Elite Spine & Sports Care today to schedule your appointment!

Physical Therapy & Therapeutic Taping in Northern New Jersey

What is Therapeutic Taping?

Fort Lee Therapeutic Taping ServicesThe ultimate goal of physical therapy is to relieve pain and restore you to being healthy and strong after sustaining an injury, or post-surgery. Physical Therapy helps heal joints and muscles so you can return to normal movement and function.  Therapeutic Taping or Kinesiology Taping is just one of several forms of physical therapy. Other types of physical rehabilitation such as massage manipulation and exercise can work alongside Therapeutic Taping.  If you are interested in this form of therapy, you should discuss Therapeutic Taping with your Fort Lee Physical Therapist.

What is Kinesiology Tape?

therapeutic taping in Fort Lee
Elite Spine & Sports Care of Fort Lee

Bright colored tape known as Kinesiology Tape is used in Physical Therapy. Typically, Kinesiology Tape is applied to support tendons, muscles, and joints in the shoulder, back, knees and arms. Standard athletic tape used in rehabilitation of sports injuries limits movement and restricts joints but Kinesiology Tape is flexible and is used to make movement easier while supporting the afflicted joint or muscle.

Why Use Taping in Physical Therapy?

Physical Therapists implement Therapeutic Taping for a variety of reasons.  This form of taping works to relieve pain, aid in movement and restore you to peak performance. It helps with the alignment of joints and aids the sensory nervous system along the path to recovery.  The application of Kinesiology Tape can help your blood flow, and lengthen the effect of other Physical Therapy manipulations.  Outwardly this tape is just pulling on your skin, however, It actually is doing much more than that!  As the tape tugs at your outer skin surface, it is helping the tissue underneath begin to heal with increased blood flow and movement.

When is Therapeutic Taping Used?

Therapeutic Taping, or Kinesiology Taping, is often implemented after surgery or during the treatment of an injury to help decrease recovery time.  It also helps injured athletes who may be having difficulty restoring function to their muscles.  Therapeutic Taping can be used to stop swelling and muscle spasms, and increase blood circulation.

Schedule a Physical Therapy Appointment at Elite Spine & Sports Care Now!

The experienced team at Elite Spine & Sports Care of Fort Lee are trained in the many applications of Physical Therapy and stand ready to address your specific condition. Learn about the many methods of rehabilitation, including the benefits of Therapeutic Taping.  Call (201) 592-0800 to schedule your Therapeutic Taping appointment today.

Your First Physical Therapy Appointment

Preparing For Your First Physical Therapy Appointment | Elite Spine & Sports Care of Fort Lee

Fort-Lee-Physical-Therapy-Elite-Spine-Sports-Care-of-Fort-LeePhysical Therapy is a method of treatment that falls under the rehabilitative portion of healthcare. This treatment method uses strategic, specific-to-the-patient exercises and equipment. Physical Therapy’s main goal is to regain strength and motion following a physical ailment. However, Physical Therapy isn’t just for patients with unexpected physical injuries. This treatment method is used in a wide range of applications such as broken bones, musculoskeletal disorders, arthritis, pre-operation & post-operation readiness, Knee Replacement Surgery, and more.

Physical Therapists evaluate your condition and assess the medical issues you are facing. These trained and licensed professionals can examine your injury or condition and create a balanced, effective Physical Therapy plan aimed to help you get back on your feet. In fact, your first Physical Therapy appointment will be mainly an evaluation.

What To Expect at Your First Physical Therapy Appointment

Your first appointment with a Physical Therapist will be fairly routine. In order to understand your specific injury or disability, the doctor will evaluate your range of motion with several simple exercises such as lifting your arms, walking, and/or balancing. Additionally, your posture, strength, and flexibility will be assessed. By evaluating these simple movements, the Physical Therapist will understand the extent of damage and be able to create a customized Physical Therapy plan to begin the healing process.

What Should You Wear To Your First Physical Therapy Appointment?

Although you shouldn’t expect to have a full workout, you should arrive in comfortable clothing that will allow you to move unrestricted. For example, if you have a knee injury, it would be beneficial to wear shorts or loose sweatpants so your Physical Therapist can evaluate your range of motion without clothing restricting your movement any more than your injury already has. Additionally, it is important to wear comfortable, but supportive shoes as most evaluations will require some walking and balance exercises. By wearing supportive shoes, you’ll be able to perform these simple exercises without risking additional injury.

Ask Questions During Your First Physical Therapy Appointment!

Once your Physical Therapy regimen is created, you and your Physical Therapist should have a team approach to your healing. Working together to achieve the common goal of getting back on your feet and feeling better is the main focus of your Physical Therapist, so make sure to ask lots of questions about the process! By being more involved in your sessions, you will better understand why the doctor choose these exercises, how they will help, and what motions to improve upon.

How Long After Starting Physical Therapy Should You See Improvements?

Due to the wide range of applications for Physical Therapy, it’s impossible to say how many sessions will heal your specific injury or ailment. However, by simply increasing your physical activity and focusing on an injured part of your body, you may begin feeling better after only one or two sessions. Don’t let that steer you away from your Physical Therapy regimen though! Your Physical Therapist is an expert in the field and understands that one session may alleviate pain temporarily, there is still a lot of work to do to properly regain strength, balance, and range of motion.

Physical Therapy at Elite Spine & Sports Care of Fort Lee

Whether you’re ready to schedule your first Physical Therapy appointment, or have further questions about Elite Spine & Sports Care of Fort Lee’s Physical Therapy services, contact us today! Our team of licensed Physical Therapist can work with you to create a Physical Therapy plan that helps relieve pain, increase strength and gets you back to life as quickly as possible!

Cortisone Shots & Physical Therapy

Cortisone Shots & Physical Therapy | Bergen County Physical Therapists

Should You See A Physical Therapist After Cortisone Shot? | Elite Spine

Cortisone, or Corticosteroids, are extremely common in the medical industry. Known for their powerful ability to reduce inflammation, Corticosteroids can be used to treat allergic reactions, osteoarthritis, skin conditions and various joint pains. This powerful medication comes in many forms, such as pills, inhalers, topical solutions, and most commonly, intravenous injection.

A Cortisone Shot is an intravenous or soft-tissue injection administered to help reduce inflammation in a specific area such as the elbow, knee or shoulder. When inflation is reduced, patients typically begin to feel less discomfort and decreased pain for up to several months following the injections. Because of these extended, pain-relieving effects, Cortisone Shots have become a staple in many Pain Management facilities.


How Do They Work Together?


Many Pain Management physicians understand the importance of following a Cortisone Shot with a Physical Therapy regimen. While the Corticosteroid injection will help reduce inflammation and, in turn, reduce pain for a period of time, there is still the underlying health issue that caused the pain in the first place. Physical Therapy is an active solution for pain that helps to not only relieve pain but to increase range of motion, strength, and stamina. By treating pain in this form, the patient can avoid painful shots and costly medications. 


Should I Get Physical Therapy After a Cortisone Shot?


It is typically recommended to schedule a Physical Therapy appointment 24-hours after a Cortisone shot. Your Fort Lee Physical Therapist can create a physical therapy plan that fits your specific injury and goals. By following a Physical Therapy plan after receiving a Cortisone Shot, you will be able to extend the pain-relieving effects of the Corticosteroid medication as well as prevent any potential future reoccurrences. 

Your Physical Therapist will work with you to increase your strength in the affected area, building up muscle and increasing blood flow. Starting light, your Physical Therapist may have you do some small, repetitive movements to increase range of motion. By gradually increasing the range of motion, your joints will not only heal but become stronger and less likely to become irritated again! After several sessions, you will regain the painless movement you used to experience.



Post-Cortisone Shot Physical Therapy at Elite Spine & Sports Care


If you’ve recently gotten a Cortisone Shot, or are scheduled to receive one, reach out to our Fort Lee Physical Therapists! Our physicians can help build a physical therapy plan to help you decrease pain, increase range of motion and prolong the effects of the Corticosteroid medication. Contact us today to schedule your Bergen County Physical Therapy appointment.