Physical Therapy and Exercise for Pre and Post Natal Care
Keeping fit and strong before and after the birth of a child is important. Focusing on Pre and Post Natal Physical Therapy in Bergen County, Elite Spine and Sports Care of Fort Lee helps you achieve this goal. Exercise before and after birth is essential for many reasons. It is meant to decrease pain, give you better balance and flexibility, and to strengthen your muscles. Your posture and body awareness are also crucial as part of this process. Delivering a healthy baby, and caring for yourself and your child after birth are your main focus. We want your pregnancy to run smoothly and your recovery to be easy.
Become Fit for Birth
The physical therapists at Elite Spine and Sports Care of Fort Lee are trained and experienced in what your body needs before giving birth and after. They are here to help you get through the changes your body undergoes with pregnancy. The program offered is based on improving posture, breathing patterns, and functional movement before and after giving birth. The exercises recommended can also be instrumental in understanding changes in mood, weight, and the aches and pains that are often associated with being pregnant. Movement patterns that include squatting, alternating lunges, twisting, bending, pushing and pulling are all part of an assessment phase in which we design a program with corrective exercises. Every new mother-to-be is different and the ability to exercise right up until giving birth is unique in each person. Some women are unable to exercise at all, and of course, it is important to know your own body and with the advice of a doctor, proceed from there.
Seek guidance in Pre and Post Natal Physical Therapy and Exercise
When you are pregnant, Elite Spine and Sports Care of Fort Lee offers the services of trained physical therapists. Our staff is able to assess your personal needs and design a program of fitness for Pre and Post Natal exercise. We want your pregnancy to be a joyful and healthy experience. If you are going to have a baby and want to keep fit before and after giving birth, call Elite Spine today at (201) 592-0800, or visit us at 1622 Parker Ave Suite 2B Fort Lee, NJ.